Qigong · Tai Chi · Gentle Strength Yoga · Fitness
Curt Anthon
Move well. Breathe deep. Stay curious.
Weekly classes throughout the Hudson Valley.
Fall 2026
In-person classes
Community classes are free and open to everyone; at Livingston Recreation Park a $5–10 donation is suggested. Gym and spa classes need a membership or a day pass. Times can shift with the season, so check with Curt if you're making a special trip.
Monday
- Gentle Strength YogaIXL Health & Fitness, RhinebeckMembers
- Full Body Fit with TRXIXL Health & Fitness, RhinebeckMembers
- Gentle Strength YogaRed Hook Community CenterFree
- Qigong~TaiChiLivingston Recreation ParkSuggested $5–10
- Gentle Strength YogaMorris Memorial, ChathamFree
Tuesday
- Qigong~TaiChiMorris Memorial, ChathamFree
- Qigong~TaiChiHudson Area LibraryFree
- Qigong~TaiChiPine Plains Free Library, 2nd floorFree
- Gentle Strength YogaPine Plains Free Library, 2nd floorFree
- Qigong~TaiChiRed Hook Community CenterFree
- EveningClasses at MirbeauQigong~TaiChi, yoga, full body fitnessMirbeau Inn & Spa, RhinebeckDay pass
Wednesday
- Qigong~TaiChiMirbeau Inn & Spa, AlbanyDay pass
- Pilates FusionMirbeau Inn & Spa, AlbanyDay pass
- Vinyasa FlowMirbeau Inn & Spa, AlbanyDay pass
- Gentle Strength YogaChatham Public LibraryFree
- Gentle Strength YogaThe Well Gym, Chatham
- Chair FitnessMorris Memorial, ChathamFree
Thursday
- Kinetic FlowKinetic Fitness, Chatham
- Qigong~TaiChiStuyvesant Town HallFree
- Qigong~TaiChiChatham Public LibraryFree
Friday
- Qigong~TaiChiHyde Park Library AnnexFree
- Qigong~TaiChiRed Hook Community CenterFree
- Qigong~TaiChiIXL Health & Fitness, RhinebeckMembers
- Gentle Strength YogaMorris Memorial, ChathamFree
Saturday
- MorningClasses at MirbeauQigong~TaiChi, yoga, full body fitnessMirbeau Inn & Spa, RhinebeckDay pass
Sunday
- MorningClasses at MirbeauQigong~TaiChi, yoga, full body fitnessMirbeau Inn & Spa, RhinebeckDay pass
- Gentle Strength YogaAlso on Zoom starting in NovemberClinton Corners Town HallFree
No classes match that filter.
Treat yourself to a spa day
Curt teaches at Mirbeau Inn & Spa in Rhinebeck on weekend mornings and Tuesday evenings. He also offers 3 classes at Mirbeau Albany on Wednesday mornings. With a day pass you can take a class, enjoy the whirlpool and sauna, maybe book a massage and stay for a nice meal.
Mirbeau day passes (opens in a new tab)Where classes meet
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Chatham
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Red Hook
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Rhinebeck
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Pine Plains
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Hudson
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Hyde Park
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Livingston
- Livingston Recreation Park map (opens in a new tab) Suggested $5–10
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Stuyvesant
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Clinton Corners
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Albany
Live on Zoom
Join from home
Can't make it in person? These classes stream live each week. Tap a class to join on Zoom, and Curt will let you in from the waiting room.
Tuesday
Thursday
Join a few minutes early. Trouble getting in? Send Curt a message.
The classes
What Curt teaches
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Qigong~TaiChi
Aligning the physical structure, cultivating Qi and learning to navigate all your movement with a sense of elasticity. This practice will boost your immune system, reduce stress and enhance quality of life. The class incorporates gentle movement, breath and self-applied massage to retrain posture, encourage circulation, improve balance, flexibility and coordination.
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Gentle Strength Yoga
An at-ease, gradual class for strengthening, flexibility, balance and coordination. Cultivating a calm, mind~body gentle strength with reclined, seated, kneeling and standing positions. Curt offers modifications so each participant can enjoy a healthy challenge rather than a harmful one.
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Fitness
Full Body Fitness: engaging, dynamic movement patterns that enhance neuroplasticity and condition an agile mind and body. Resistance training for strength and stamina!
About Curt
A life in motion
Curt was a competitive athlete and dancer as a young adult. He then worked as a professional dancer, instructor and choreographer.
Along the way he was introduced to Qigong, Tai Chi and Yoga, continued to practice and eventually earned certification. Today he teaches all over the Hudson Valley from libraries and community centers to gyms, the spa at Mirbeau and live on Zoom.
As a lifelong learner, he continues to enjoy, study and practice.
Training
- NASM Certified Personal Trainer
- Certified Qigong and Tai Chi trainer
- Member, Yang Family Tai Chi Association
- Certification in Qi Medicine
- 500-hour yoga teacher training
- Former professional dancer and choreographer
Tips and donations
Pay what you can
Some people like to tip. So no one feels awkward or obligated, here's a quiet way to do it. If you're not in a position to donate, no worries: please take class anyway.
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Venmo
@Curt-Anthon (opens Venmo in a new tab)
Scan with your phone - PayPal or card Leave a tip through PayPal (opens in a new tab) No PayPal account needed. You can pay by card.
- Zelle or check Ask Curt after class or send him a message
Let's stay well together and enjoy our wellness practice.
Contact
Say hello
Questions, Zelle or check details, or a class you'd like to see? Send Curt a message, or catch him after class.
Send Curt a message (opens a form in a new tab)Opens a short Google Form. Curt replies by email.